Self-Care: 21st Century Techniques for Mental Wellness

Mental wellness is increasingly becoming an important part of self-care ‌in our modern, technology-driven lives. In⁣ the 21st century, it is essential to focus ⁤on taking care of our⁤ mental health,​ just‍ as we do ‌for our physical health. Fortunately,‌ there⁣ are now‍ many different techniques available to practice⁢ self-care for ⁤mental wellness. ⁣In this article, we⁣ will discuss ⁢21st century techniques for self-care that can be adopted for better mental wellbeing.

1. What is Mental Wellness and Why is it Important?

Mental wellness is a ‍complex concept that refers to a‍ range of factors, both physical and⁢ emotional, that ‌impact our‍ mental state. It’s the way we think, feel, and act in our daily lives. Mental wellness ‌is closely linked to ⁤emotional wellbeing – feeling in control, able to cope with life’s challenges, and overall, living⁢ a positive and⁢ meaningful⁣ life.

  • Stress Management: Dealing⁣ with stress is a key component of mental⁤ wellness. Taking time for yourself‌ and self-care​ activities can greatly reduce stress and help you to ‍better ‍cope with challenges. This can include ⁢mindfulness activities, such as ⁤meditation, or engaging in physical activity like ⁣yoga or a simple walk.
  • Emotional Wellbeing: Establishing and maintaining a healthy emotional environment can be‌ an important factor in ⁣overall mental ⁣wellness. Engaging in activities‍ such as journaling ‌and expressing‍ your feelings in a healthy, non-harmful way gives you insight into your ⁣emotions,⁢ helping you better⁢ understand your⁣ situation and how to manage it.
  • Physical Wellbeing: Achieving physical ​wellbeing ⁣is essential for overall mental wellness.⁤ Taking ​time ​for yourself to get adequate​ rest, exercise, and nutrition can help⁤ you to better manage your​ overall wellbeing.‍
  • Social​ Connections: Cutting ⁤back‍ on social media, ​embracing ⁢quality face-to-face time with family and friends, and being ‌open ⁢to volunteering or‌ joining support groups ⁣can improve ‍your emotional and psychological ⁣wellbeing. Connecting with people that share similar ‍interests, ‍values‌ and ⁣beliefs​ can be ‍a source of ⁤comfort and ⁣help you to better cope and thrive. ​
  • Empathy & Compassion: Learning how‌ to accept yourself ⁤and practice empathy and compassion‍ towards others can contribute to overall mental⁤ wellness. Accepting yourself as you are and understanding the perspective of ⁤others can‍ help cultivate meaningful and positive relationships. ⁣

Mental wellness is a personal journey, and ‍the key to‍ achieving it is ⁣to recognize, ⁤accept, and take care of your physical,​ emotional, and spiritual needs. ⁢It​ takes time and ​dedication to build the skills and⁣ resilience to⁣ manage and thrive in life. But with the⁤ right approach⁤ and tools, ​you can live a⁣ healthy‍ and​ fulfilling life.

2. Definition of Self-Care and Its Benefits

Self-care is an essential part of maintaining mental wellness, and ⁣numerous studies suggest ⁢it has significant benefits to motivation, ⁢emotional intelligence and overall wellbeing. ⁣Self-care can be broadly defined as ⁣any ‍activity or practice that we deliberately engage in ​to focus on‌ taking better⁢ care ‌of our mental health,⁣ and restore and build body, ‌mind and⁢ spirit.

Benefits of ​Practice:

  • Improves ⁢physical‍ and⁤ emotional resilience
  • Reduces⁣ stress and anxiety
  • Facilitates self-awareness
  • Allows us to focus on our​ needs

At‌ its core, self-care is about recognizing the significance of our physical and emotional wellbeing. With the proliferation⁤ of 21st century technology,​ there ⁤are an array⁣ of options now available to⁤ improve our mental health and our capacity to respond to‌ demanding life situations. Some of the common practices used⁣ in modern self-care include:

  • Yoga, meditation⁤ and mindfulness
  • Getting ​sufficient sleep
  • Engaging in physical activities
  • Connecting ⁣with nature
  • Connecting ⁤with supportive community
  • Creating meaningful work​ with purpose

Self-care isn’t⁤ a one-size-fits-all ‍approach however; ⁣it is a deeply‌ personal process that encourages us to attend to our physical and emotional needs in⁣ order ​to nourish and sustain ourselves in⁢ healthy ways. When practiced regularly, self-care can be a powerful ally in promoting and improving our wellbeing.

3. Benefits of Self-Care on Mental ‍Wellness

Physical Activity: Self-care for mental wellness starts with physical activity. Exercise⁤ increases endorphins,⁤ contributing to improved ⁣mental health. Exercise is ‍also known​ to reduce stress, anxiety, and depression. ⁢Recent studies have demonstrated⁣ that physical activity can be beneficial for long-term mental health.

Sleep: Quality sleep is‌ an important​ part of self-care ​for mental wellness. The amount of sleep someone needs varies according to ⁢age, but adults are generally recommended‌ to aim for at least seven⁣ to eight hours of uninterrupted sleep each night. ​Adequate sleep allows the body and ‌mind to ⁤recover from the day’s activities ⁣and recharge for ​the following day. To get quality sleep, turn off all electronic devices at least one hour⁣ before bedtime, limit caffeine consumption, ‌and create a ‍sleep schedule.

Nutrition: ⁤ Eating a healthy, balanced diet provides ⁢many benefits to both physical and mental health. Consuming nutrient-rich foods like fruits ‌and vegetables, healthy proteins like fish, and complex carbohydrates ⁣like​ whole grains ​can help give the body the energy and nutrients it needs to function properly. Limiting processed and fast‍ food is also important for ​self-care. ⁤Not only is ​it important to choose ⁤nutritious foods, but it’s ​equally important‍ to eat regular meals throughout the day.

Mindful Meditation: Practicing mindful meditation⁢ can help ⁤reduce ⁣stress and⁤ improve emotional wellbeing. Mindfulness​ involves‌ being present in the moment, fully⁢ aware of one’s physical environment and ‌thoughts, and constructing the necessary space and focus to recognize⁣ and work on any negative emotions or patterns. There are guided​ meditations ​available online or through phone⁤ apps for anyone⁤ who ⁣is⁣ interested in trying out mindfulness.

Social Support:Surrounding‍ oneself with⁣ supportive‌ friends and ​family members can offer comfort, validation, and provide⁤ an ⁢extra layer of therapeutic protection. It’s important to reach out ​to loved ones if something is bothering you, or if you need⁤ advice or ‍support. Additionally, seeking help from ⁣a​ qualified mental ​health professional can ⁣be ⁤a good way to⁤ manage mental health if personal attempts⁢ to self-care are not enough.

4. Different Types of Self-Care‍ Practices


  • Going to ⁣the gym,⁣ group fitness ⁣classes, and​ yoga ⁤can not only help release negative energy but encourage endorphin production.
  • Exercising outdoors is an‍ especially beneficial‍ form of ​self-care; soaking up ‍sunshine,‌ breathing in ⁢fresh ⁣air, and connecting with ‍nature ‌can boost your mental‍ and emotional health.

Journaling or Writing

  • Writing out your thoughts and ​feelings​ can help you ⁣gain clarity and find solutions to ‌problems that seem impossible to solve.
  • Journaling can significantly reduce stress and help⁢ you stay ​mindful of how you feel ⁢and what’s⁤ truly important to you.


  • Maintaining a healthy diet helps to increase energy levels in the body to⁤ support emotional balance and wellbeing.
  • Eliminating​ processed foods and sugars can make a huge ⁤difference in self-care – this ⁣will reduce⁢ inflammation, stabilize blood ‍sugar levels, and improve ⁢your mood.


  • Meditation can be used as a ‌tool ‌to recenter, reduce ‌stress,⁣ and cultivate​ mindfulness which are ⁣essential for ⁢overall well-being.
  • Taking the time to ⁢cultivate presence and⁣ openness⁤ also helps⁣ to create a better relationship with yourself and the world around you.

5.⁤ Mindfulness Exercises: A Path to Improved ‍Mental Wellness

The importance of mindfulness ⁣and​ mental wellbeing is more relevant than ever in the 21st century. We ​are constantly bombarded ⁤with ‍news, notifications, and​ distractions, all ​of which can ⁢cause ‍us⁤ stress and anxiety. Fortunately, there are some tried-and-true techniques to help us reclaim our peace of mind​ and better connect to ourselves. ⁢Here are five mindfulness exercises you can practice to​ improve ​your mental wellness:

  • Breathing ​Exercises: ‍ We ⁢often forget to breathe deeply, which⁣ can lead to an increase in our stress and anxiety levels. Focus ‍on⁢ deep, conscious breaths and allow‍ them ⁢to ⁤move through your⁣ body. Start by inhaling sky breath and ⁤then​ exhaling earth breath. Continue to take deep breaths for a few moments to relax and ⁢allow ⁣oxygen ⁤to move through ⁤your body.
  • Yoga and Meditation: Dedicate ‍a few minutes of yoga ​or​ meditation ⁤each‌ day. This will ⁢help you to⁢ become​ more mindful of your body and ​your‌ breath. Through regular practice, you can become more aware of ⁤your ⁣needs and ⁣feelings, and how to better manage them.
  • Gratitude: Gratitude is a powerful⁢ tool for cultivating a sense of⁤ joy and contentment.​ Take five minutes each day to write down two or three things that you’re‌ thankful for. ‍Make sure to⁢ include both big ‍and small⁣ items. ‍This will help⁣ to reinforce ⁢a ⁢sense of appreciation ​in your life.
  • Journaling: Journaling is a great way to‌ process your ⁤thoughts ​and feelings. Take five​ minutes ⁢each day to write down what’s on your mind. Don’t worry about editing, just write it out and allow yourself to express your thoughts and feelings. Doing this will help⁣ to gain insight into your‍ mental state and what’s causing it.
  • Mindful ‌Walks: Take⁤ a⁢ mindful walk. As you​ walk, pay attention to your ​surroundings. From⁣ the crunching leaves beneath your feet to the fluttering of a bird’s ⁢wings ⁢in​ the‍ distance—observe every detail⁢ without judgement. Allow yourself to take in ‌the ​beauty ‍of⁤ nature, and be mindful‍ of ⁣your thoughts and emotions.

Practice these ‍techniques to bring a sense of ease and balance back into your life. Mindfulness exercises can⁢ help us to connect with our inner selves and develop healthier​ coping skills for managing⁣ stress⁢ and anxiety. ‍

6. Techniques for​ Improved Mindfulness and Concentration

Meditation. Meditation‌ has been used ‍for centuries as a way to⁣ slow ⁤the mind​ and‍ regain focus. When we meditate, we can reduce stress, improve self-control, and increase our ability to‍ concentrate. ‍By clearing the mind of distraction and ⁣focusing on internal signals such as our ⁣breath, we can be more mindful ⁢and aware of the present moment.

Mind mapping. Mind mapping is a powerful technique for improved‌ concentration ⁤and mindfulness. Mind maps are diagrams used‍ to‍ visually organize a thought or⁢ idea, which can ⁤help increase focus and better recall ⁣information. By ​creating a network of related ideas centered around a central concept ​and linking them together, it can improve our ability to analyze and⁤ think ⁢critically about our thoughts.

Journaling. ⁢ Keeping a ‌journal is a great way to improve concentration‌ and mindfulness. ‍Writing down our⁣ thoughts and ⁢feelings‌ can help clear the clutter⁣ in our minds, ‍and it can⁤ be an effective tool for ​reflecting and gaining insight. Plus, it can help ‌us track our emotions over time, giving us ‍a better understanding of⁣ ourselves​ and ‍our current mental state.

Cognitive Behavioral Therapy (CBT) ​- CBT is a form of‍ psychotherapy that focuses on challenging and changing negative thought patterns in‍ order to improve mood and behavior. By recognizing ‍and replacing ⁢irrational thought patterns with healthy,​ positive ones, it⁣ can help us identify, process, ⁤and manage ⁢our ⁣emotions in ‌a more positive way.

Breathing Exercises and Meditation Apps. Taking​ time to ​focus ⁣on‌ our breath can be a great way to relax and calm the⁣ mind. ⁤There are a number⁢ of apps that​ can help⁣ with this, offering‍ various ⁤guided meditation techniques⁤ to help⁢ bring our focus⁣ back ⁣to the present.

Exercise. Regular exercise can not only improve physical health, but it‌ can also improve mental‍ health. Studies ⁤have shown that getting an adequate ⁣amount of physical activity can help reduce stress, increase ⁢mood, and boost‍ concentration.

7.⁣ Strategies to​ Develop Structured ‌Self-Care Habits

The‍ modern ‍world can be extremely stressful and ​demanding, which ⁣can ‌take ‌a toll on our​ mental wellness. The key is to⁣ use ⁣self-care techniques that will ⁤help you relax, recharge your batteries, and build the emotional resiliency you need:

  • Commit to a Daily Ritual: ⁣Find something ‍that works for you and commit ⁣to it ​daily.⁣ Whether​ that’s‍ running, yoga, journaling, or even just ‍taking⁢ a peaceful walk, make sure‍ you take a⁢ few‌ minutes each day to ⁢practice self-care.
  • Take‌ Breaks: Even in the⁤ middle of‍ a stressful day, make sure you step away for a few ⁢minutes. Take a walk, have a healthy snack, or catch a few minutes of sunshine. Doing this will reduce your stress and ‌restore your energy.
  • Know Your Limits: Before embarking on ⁢a new project, be sure to ‍assess if ​you have‍ enough time and energy to get ‍it done. Don’t take on‍ more than you can handle and make adjustments if ​you become overwhelmed.
  • Practice Positive ​Self-Talk: Speak to ⁤yourself with​ kindness and consider how you would talk to‌ a‌ friend. Avoid self-criticism ⁤and stay​ away from words like ‘should’ and ‘ought,’ as these words can be overly-demanding.
  • Set Realistic ⁤Goals: Keep your goal-setting⁢ realistic and ⁢manageable. Break down any goals into smaller, achievable steps ⁣to make⁤ progress ⁣more⁣ gradual and easier to maintain.

By using the above strategies, you can ⁤create structured self-care habits that will help ‌you maintain a good mental balance and handle the demands of⁤ 21st century⁤ life.

8. Practical Self-Care⁤ Tips for Everyday Living

  • Observe your‌ thoughts and‌ feelings: Practicing mindfulness can help to reduce stress and improve your ability to take mindful action. Take time‌ each day to step back⁤ and observe​ your thoughts⁣ and feelings⁣ without judging them or yourself. Allow yourself to​ feel, and ‍then respond for the best outcome.
  • Prioritize: Being overwhelmed is ‌one of the greatest⁤ threats to ⁤your wellness. Make⁤ a priority list ‌each day, and⁢ allow flexibility for changes as needed. Prioritizing important tasks ⁤allows you to create balance ⁤between work and taking⁣ care of yourself.
  • Take Breaks: Breaking up long tasks into ⁢smaller to-do’s allows your mind⁤ to ‘reset.’ This will help you accomplish more in⁣ the long run and improving ‍your motivation, ‌concentration, and energy levels.
  • Seek Social Support: Reach out to⁣ close friends and ⁣family for emotional support‌ or a listening ear. Venting ​to someone you⁤ trust can help to relieve tension and give you a ⁣sense of connection and comfort.
  • Exercise: ⁢ Exercise helps to ‌reduce⁢ stress and can be a great way ⁢to clear your head. Enjoy a ⁣brisk walk outdoors, a yoga class, or a ⁣weight lifting session. ‍Taking time ‌to be active will help ​to ⁣brighten your mood and reduce stress​ levels.
  • Eat ‍Well: Healthy ⁤eating habits⁢ can bring about ‌an ​increase in energy ⁤levels ⁢and help to regulate‌ mood. Fill your plate with​ fresh fruits and ⁤veggies, lean proteins, and⁢ complex carbohydrates for nutrients and⁢ energy.
  • Unplug: Technology can be⁤ a sensory overload and⁢ can ‍often lead⁤ to heightened ‌anxiety or stress. Take a short break⁢ every day from your ‌technology and allow yourself to ‌be ⁢present in the moment.
  • Create a Safe Space: Find⁣ a place ‍that creates⁣ feelings ​of safety and comfort. It can be your ⁢bedroom,⁢ an office, or a⁢ special spot outdoors. ⁤This will help to ‌bring relaxation and give your mind​ a‌ break.

9. Effective Use ​of Technology in Self-Care

Technology helps us stay‍ connected‍ with people and activities, and can ⁢be a ‌powerful tool for supporting self-care. Here ‍are a few tips to help you get the most out of technology in taking care of your mental health:

  • Set ⁤boundaries. For example, try to avoid checking your phone or using social‍ media right before bedtime, or limit yourself to two hours of screen time per day.
  • Use ⁤technology to stay connected with friends and⁣ loved ones. Take advantage⁤ of video chat apps to‌ catch⁢ up with friends, and stay‍ in touch with family.
  • Try virtual meditation. There are⁣ many ⁣apps that‍ offer guided meditations and calming sounds to ‍help you‌ feel relaxed ​and focused.
  • Look for mental health apps. Check the app⁢ store for a ⁢variety ​of apps​ designed to help you with stress and anxiety ⁢such as: symptom management, self-monitoring, relaxation techniques, and positive​ affirmation.

Monitor your mental‍ health. Utilize your​ smartphone to set ⁤reminders⁤ throughout the⁤ day to stop and check in with ⁣your mental state. ​Take​ the ⁢time​ to notice how your thoughts, feelings, and behaviors affect ⁣your overall mental ‌health.

Taking​ advantage⁣ of technology can increase your access to‍ mental health⁤ services, education, and support. ‍With these‍ powerful ‌21st‌ century tools, you ⁣can create a⁢ personalized self-care plan that helps you cultivate a ⁢happy, healthy lifestyle.

10. ‌Understanding ‌Burnout and How to Prevent It

It’s no secret that the ⁢21st⁢ century ‍pace⁢ of⁤ life is stressful and ‌fast-paced. With mental and physical⁣ exhaustion ‌becoming more⁢ and​ more common, it is important to look⁣ at ways to prevent and manage burnout.‍ Here are some tips and ‍strategies⁤ to combat burnouts before they even become a threat.

  • Plan​ Ahead. Planning and ⁤organizing‌ your day to-do list in ‌the morning can help ​relieve stress and prevent burnouts. Take a few minutes to think⁢ ahead and you​ will find that it will help eliminate the⁣ feeling of being overwhelmed as the day starts to get busy.
  • Take Breaks. Take a few breaks ⁣throughout the⁣ day to ⁢just take ‌a ​few ​breaths‌ and ‌relax. Even⁤ if all ⁢you do is ⁤get up and walk up the ⁢stairs ‍for a few minutes, it can help ⁢refresh your mind and focus.
  • Set Boundaries. ​Respect and honor​ the balance between your work and personal‍ lives.​ Set ⁢limits on‌ how much of your personal time and energy you are willing to give away for work.
  • Connect with Nature.Take some time to⁣ go out and reconnect with nature. Sometimes nature​ provides ⁤us with necessary commodities ‍of mental and physical restoration.

Burnout is⁢ a‍ serious issue and individuals should understand the importance of protecting their mental health. These self-care techniques are easy ⁣to adopt ‌and can guarantee a ⁤healthy and balanced lifestyle. Practice ​them regularly and the risk of​ burnout can be greatly reduced.

11. Creating ⁢and ⁣Maintaining Boundaries‌ in Work and Relationships

  • Prioritize your‍ energy levels:
    It can be easy to⁣ take on too⁣ much​ and overextend ⁣yourself ⁣in⁤ personal ‌relationships and work life.⁢ Having boundaries in ⁣both can help you prioritize your energy levels so that you are able to stay productive and keep ‌healthy relationships. Take some time to reflect on where your⁤ energy is best utilized—a good metric ⁤is​ to ⁢ask yourself “Will ⁤saying ​yes to this help me ⁣or harm me?” and go ⁣from there.

  • Set and respect limits:
    Set​ reasonable ‍expectations about how much you will give your energy to any given⁤ thing. If someone is not respecting⁣ your boundaries, do not be afraid to ​practice firm‍ self-care by removing yourself ⁤from the situation. Be honest⁢ and ⁢clear with your needs and ‍feelings, ⁤and⁢ remember that⁣ it is⁢ just as‌ important​ to ⁤respect the needs ⁣and feelings of others.

  • Practice ‌self-awareness:
    Take periodic pauses and self-assessments to check in with how you are really feeling. This will ​include⁤ becoming ⁢more mindful ‌of your physical sensations to determine if you are⁣ feeling emotionally drained or exhausted. This will‍ help in understanding what​ boundaries ⁣need to be put in place‍ so you can‌ best⁤ take care of yourself.

  • Be mindful ⁢of your boundaries:
    Once boundaries are⁢ in place, remain aware of them, remaining consistent ‍and not backing down if ​crossing⁢ them will lead to‍ a deeper problem. When ⁣you are aware of your boundaries, ⁤you can speak up when they are defied.‌ Take the time to check ⁣in ​with yourself if you start to feel overloaded ​or overwhelmed.

  • Focus⁢ on connection:
    Make sure to⁢ give yourself​ time to connect with those around‌ you and check‌ in on their own⁢ boundaries. ‍Practicing healthy emotional ⁢boundaries‌ is‍ also about understanding how ⁤your boundaries intersect with ‍and affect those around ⁣you, and how their boundaries affect ‌you. Doing this ⁤will help⁣ manage difficult conversations in a way that brings everyone ‌closer.

12. ⁤Building Resilience⁤ to Avert Mental Health Crisis

Mental health‌ is a major‍ concern and‍ crisis in the 21st century. Research has suggested that one of the best ways to build resilience and avert ​the ⁢crisis is through the practice of self-care. Here are some tips​ for ⁢developing an effective self-care routine that can help you maintain mental wellness:

  • Pay Attention to Your Thoughts: Become mindful of the thoughts that are inside your head,‌ and ‍take note of where and when they are coming ⁣from. Are they ⁤positive thoughts? Or negative ‍ones? Investigate any‍ recurring thoughts and notice if they⁤ have any underlying connection⁣ to your current prices, emotions and mindset.
  • Set Boundaries: Learning how ⁤to say ‘No’ ⁣when⁣ you need‍ to can be a difficult but necessary step in‍ creating a healthy self-care plan. You don’t have to ⁢say ‘Yes’ to ⁢responsibilities that ⁢you know will only add to your ​stress and ‌overload you. If you can’t‍ place boundaries, you‌ won’t⁣ be⁢ able ​to carry‌ out your day-to-day responsibilities ​with any sense of comfort and ease.
  • Go Outside: Connecting ⁣with nature can be a incredibly​ calming⁤ and therapeutic experience. Make​ sure to take​ regular⁣ breaks throughout the day⁤ and go outdoors. Spend ‍some ⁤time soaking⁢ up the ⁢sun and ‌taking in some fresh air.⁢ Step outside and walk around ​for five minutes. This small break ⁢will help you⁤ reset your mental and physical energy.
  • Create a⁢ Bedtime Routine: ‍Establishing a bedtime routine that ​will help you relax and unwind can be a great⁤ way to end ⁤your day. Try shutting off ‍electronics at least an hour before bed. Develop your own⁢ nightly‍ routine, ⁢including activities⁤ like reading ​a book or writing down some⁢ of your worries in your journal.

It’s important to remember that ⁤self-care is a long-term practice. It takes⁣ time and⁤ consistency to create habits that nurture and support mental, emotional and physical health. But with time and⁢ practice, you can build a​ routine⁣ that⁣ will work for you. ‌

13. Final Thoughts and Recommendations

Mental wellness is a priority for many people today.⁣ With‌ an understanding of the common techniques for self-care, ⁣it’s easier ‌to ensure⁤ an ‍overall sense of wellbeing. Here are a few ⁣ about​ the power‍ of self-care⁣ in the 21st century:

  • It’s important to⁣ be mindful of ⁣the ‘quality’ of self-care practices. Don’t ‍just go⁤ through the motions;⁣ ensure that practices are beneficial and make use of the available tools and techniques.
  • Make Use‍ of Technology –⁣ Technologies such as apps, websites, and social media⁤ can be⁣ used as resources to increase ​mindfulness and promote self-care.‍
  • Action ⁤Matters ‍– Mindful self-care must be ⁢intentional ⁤and take action. ​Making⁢ small lifestyle changes can​ make a⁤ big impact on ⁣mental ‌wellness.

By finding the right ⁣mix of ⁢self-care techniques⁣ for each ⁢individual, it’s easier to maximize ⁢the benefits⁣ and create a foundation for long-term mental health.

Self-care is ​a powerful ⁤practice anyone can use to ‌promote better mental health and ⁤overall wellbeing in the 21st ​century.⁣ By creating meaningful‍ and ​realistic self-care practices, you can not only look after yourself ​and ​enhance your quality of life, but you⁤ can also‌ benefit from a better sense of emotional balance and support. Best of⁣ luck on your‌ own self-care journey.

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